02/06/2018

Tuesday February 6, 2018

02/06/2018
Metcon (Time)
"Dirty Thirty"
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (53/35)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wall Balls (20/14)
30 Burpees
30 Double Unders

Record time to complete:

Scales:
20" or plates, step ups
Pull ups, banded pull ups, ring rows
14/10#
95/65# or lighter
2:1 Singles
Hanging knee raises, v-ups