02/08/2018

Thursday February 8, 2018

02/08/2018
Split Jerk (1-1-1-1-1)
Take 15 - 20 Minutes to establish heavy load or 1RM
Metcon (Distance)
“Last Chance”
AMRAP 10: Row for Meters
On the 1:00… 1 Box Jump Over (24/20)
On the 2:00… 2 Box Jump Overs (24/20)
On the 3:00… 3 Box Jump Overs (24/20)
On the 4:00… 4 Box Jump Overs (24/20)
On the 5:00… 5 Box Jump Overs (24/20)
On the 6:00… 6 Box Jump Overs (24/20)
On the 7:00… 7 Box Jump Overs (24/20)
On the 8:00… 8 Box Jump Overs (24/20)
On the 9:00… 9 Box Jump Overs (24/20)

Record total meters rowed.

Scales:
20"/plate jumps or step ups