02/10/2018

Saturday February 10, 2018

02/10/2018
Metcon (Time)
Partner WOD!
8 RFT:
20/16 Calories, Assault Bike
20 Ring Dips
20 Partner Medball Situps, 20/14#

Record time to complete.

Scales:
Banded Ring Dips, Box Dips
14/10# or sit ups