02/12/2018

Monday February 12, 2018

02/12/2018
3 Position Squat Clean (1-1-1-1-1)
Take 15 minutes to establish a heavy load.
Metcon (Time)
“Clean Shave”
3 RFT:
15 Chest to Bar Pull Ups
12 Lateral Barbell Burpees
9 Squat Cleans (135/95)

Record time to complete.

Scales:
Pull Ups, banded pull ups, ring rows
Lateral barbell step overs
115/80# or lighter