03/06/2018

Tuesday March 6, 2018

03/06/2018
Metcon (AMRAP - Rounds and Reps)
18 Minute AMRAP:
30 Thrusters, 75/55#
30 Box Jumps, 24/20"
30/21 Calories, Row
30 T2B

Record rounds and reps completed.

Scales:
65/45# or lighter
20/plate jumps, step ups
Hanging knee raises, V-Ups