03/07/2018

Wednesday March 7, 2018

03/07/2018
Metcon (AMRAP - Rounds and Reps)
15 Minute AMRAP:
15 Hang Power Cleans, 135/95#
30/21 Calories, Assault Bike
15 Med Ball Sit-Ups (20/14#)
60 Double Unders

Record rounds and reps completed.

Scales:
115/80# or lighter
14/10# or lighter
Scaled number of DU, 2:1 SU