03/10/2018

Saturday March 10, 2018

03/10/2018
Metcon (AMRAP - Rounds and Reps)
Partner WOD!
25 Minute AMRAP:
12/8 Calories, Assault Bike
8 Burpees
4 Clean and Jerks, 115/85#

One person resting. Every six rounds (3 by each partner), weight increases by 20/10#.

Record rounds and reps.

Scales:
95/65# or lighter