04/12/2018

Thursday April 12, 2018

04/12/2018
Deadlift (2-2-2-2-2)
Take 20 minutes to build to heavy double.
Metcon (Time)
For time:
21-18-15-12-9-6-3
Calorie Row
Kettlebell Swings, 53/35#

Record time to complete.

Scales:
44/26# or lighter