04/14/2018

Saturday April 14, 2018

04/14/2018
Metcon (Time)
Partner WOD!
Buy in: 800m Medball run (20/14#)

3 RFT
40 Wall Balls, 20/14#
20 Bar Muscle Ups

Cash out: 800m Medball run
(20/14#)

Record time to complete.

Scales:
14/10#, regular 800m
Jumping MU, C2B, Pull Ups