04/16/2018

Monday April 16, 2018

04/16/2018
2 Clean Pulls + 1 Hang Clean + 1 Jerk
Take 15 minutes to establish heavy load.
Metcon (AMRAP - Rounds and Reps)
14 Minute AMRAP:
5 Hang Power Cleans, 135/95#
5 Push Jerks
200m run

Record rounds and reps completed.

Comp:
185/25#

Masters:
95/65#
250m Row

Scales:
115/80#, 95/65#, or lighter