FORGE FITNESS is not just a gym, but a community designed around fitness and people. It is a sleek and state of the art facility equipped with men’s and women’s locker rooms and a designated kids area. We offer group and individual coaching, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. We have a passion for fitness coupled with the success of our members. We are confident if you should decide to join this community; you will become more physically and mentally fit.
Many of our members have told us that they were initially intimidated by CrossFit. We can work with any person at any fitness level to help you begin your journey. All of the exercises that we do can be scaled based on your fitness level and physical limitations. In every class that we offer, we will demonstrate the optimal way to do the exercise for those who are able, and then we will also demonstrate different ways to scale the workout based on your capabilities. In addition to the customization that we offer within each class, we offer private, 1-on-1 sessions tailored specifically to you in order to help you get started . Rates for private training vary depending on the coach you choose.