• Class Schedule


    CrossFit Classes

    5:30am - 6:30am
    6:30am - 7:30am
    9:15am - 10:15am
    12:15pm - 1:15pm
    4:30pm - 5:30pm
    5:30pm - 6:30pm


    Open Gym

    10:30am-12pm Sat
    1pm-3pm Sunday

    Olympic Lifting Classes

    7:30pm-8:30pm Wed.
    8am-9:30am Saturday

  • 205.834.2304
  • Contact

ABOUT CrossFit Shades


Forge Fitness was created to do one thing: help people change their lives by transforming themselves physically and mentally through rigorous exercise and a strong, supportive community. We are not just a gym – we are a family, built around fitness and people.

That is our foundation, and that continues to be our mission.

Our members participate in group exercises led by professional trainers based on CrossFit methodology. We also offer private, 1-on-1 sessions tailored specifically to you in addition to the constant guidance and mentorship our trainers and coaches give each and every member.

About CrossFit

At Forge Fitness, we have a passion for fitness and a passion for success. For these reasons, we are powered by CrossFit Shades – a revolutionary regimen built around constantly-varied functional movements executed at high intensity.  By pushing, pulling, squatting, lifting and running, we replicate everyday motions and build strength, endurance, and power in a fresh, dynamic way.

About Our Facility

Forge Fitness members enjoy the benefits of a sleek, state-of-the-art exercise facility equipped with men’s and women’s locker rooms as well as a kid’s area. You won’t find a wall-to-wall assortment of shiny equipment and complicated machines. Our tools are simple; our space is clean.

Beginning Your CrossFit Journey

Exercise is hard. If it weren’t, it wouldn’t be worth it.

We want to give you the support you need to begin your journey toward a better lifestyle. Many of our members have told us that they were initially intimidated by CrossFit.  We can work with any person at any fitness level. All of the exercises that we do in our CrossFit workouts can be scaled based on your fitness level and physical limitations. In every class that we offer, we will demonstrate the optimal way to do the exercise for those who are able, and then we will also demonstrate different ways to scale the workout based on your capabilities.

Starting your journey only takes a decision to get fit, look and feel better mentally and physically, and join a close-knit community of people who want the same.

Click Here to Get Started Today!

Cahaba Heights, AL Hoover, AL Mountain Brook, AL