Monday-Friday
5:30am - 6:30am CFT
6:30am - 7:30am (CrossFit or Cardio Assault)
9:15am - 10:15am CFT
12:15pm - 1:15pm CFT

3:30pm - 4:15pm (M,W,F) Cardio Assault

4:30pm - 5:30pm CFT

5:30pm - 6:30pm CFT

6:30pm-7:30pm (M-Th)

Saturday
9:30am-10:30am (Partner WOD)

Saturday 10:30am-12:00pm

 

Saturda8:00am-9:30am

 

 

 

 

Monday, Tuesday, Thursday

 7:30pm - 8:30pm