02/01/2019

Friday February 1, 2019

02/01/2019
Metcon (AMRAP - Rounds)
20 Minute E4MOM
400m Run
1 Round of DT, 115/85#

DT:
12 Dead Lifts
9 Hang Power Cleans
6 Push Jerks

Record the number of successfully completed 4 minute intervals.

Masters 55+ (Rx):
400m Row
Barbell: 95/65#

Scales:
Barbell: 105/85#, 95/65#, or lighter
Shorten run distance