02/05/2019

Tuesday February 5, 2019

02/05/2019
Metcon (Time)
5 RFT:
500m Row
15 Dead Lifts, 155/105#
12 Push Ups
9 Ring Dips

Record the time to complete.

Masters 55+ (Rx):
Barbell: 115/85#
Bench Dips

Scales:
Barbell: 135/95#, 115/85, or lighter
Push Ups from the knees or bench
Ring Push Ups, Banded Dips