Rich Pennino

Before CrossFit Rich heavily focused on lifting weights at the Globo gym and naturally excelled in running. He was introduced to CrossFit in 2008 and never looked back.

CrossFit has conditioned Rich into an impressive athlete  who has competed and dominated in numerous athletic events.  He finished in the top 10%  or better in:  Triathlons, Tough Mudders, Warrior Dashes, CrossFit competitions, 100 mile bike rides, a Go Ruck Challenge and a Marathon . How did he accomplish all this so quickly? CrossFit! He received his CrossFit Level 1 certification in 2010, began coaching in 2012 before deciding to open FORGE FITNESS in July 2013. I’m a father to Faith, Hope, and Sara.


  • CrossFit L1 L2,
  • CrossFit Rowing,
  • CrossFit Mobility,
  • CrossFit Endurance, and
  • CrossFit Kids