What is Forge Live?

Forge Live is an at-home program that allows anyone to get a great work out from the comfort of their own home. This is the most convenient option available – if you’re short on time, short on money, or too overwhelmed to come to a gym, let us bring the gym to you!

Forge Live workouts will be high energy, fast paced workouts! As Forge Fitness is a CrossFit gym, we will do CrossFit style workouts that require little to no equipment. This style of workout offers too many benefits to name, but a few of the most important ones include:

  • Heart health and longevity
  • Development of muscular strength (vital in the delay/offset of osteoporosis in women)
  • Functional movements that help you be better at everyday life
  • Better sleep
  • Improved productivity at work or at home
  • Improved/elevated mood

Forge Live is a fun, convenient option for EVERYONE! We understand that everyone has a unique situation, from being brand new to working out, having young children at home, or being uncomfortable in a gym or class environment. Let us guide you through workouts that you can do at home, without all the pressures of coming to a gym.

 

How does it work?

Being a member of Forge Live grants you access to our community Facebook page, as well as our online tracking system. In these pages, we will livestream our workouts that you can follow along with in real time, or you can go back and watch later! The Forge Live team will guide you in these workouts and be here to answer questions along the way.

Unlike other at home gym programs, Forge Live incorporates an attendance tracking system that allows coaches to know when you participate and when you don’t. We’re here to make sure you’re on the road to success, so we always check in when we notice a drop-off in participation! While working out is a huge part of your fitness journey, it isn’t the only part. Because some of our coaches have degrees in nutrition, we will also be available for nutrition guidance and questions! Regular workout participation plus guided nutrition will ensure that you’re on the way to being your best self.

Forge Live will incorporate optional equipment packages that can take your at home gym experience to the next level! Implement some weight training and cardio with dumbbells, jump ropes, and much more. Don’t worry though… even if you choose not to have an at-home equipment package, workouts will be setup to accommodate all situations.

 

How much does it cost?

Forge Live will cost $25.00 per month. It is a non-contract program and can be cancelled at any time. If you choose to buy the optional equipment package, that will be an additional one-time cost (cost will vary depending on which items you choose in your package, but will start at $50.00).