Tuesday

Tuesday July 30, 2019

Tuesday
Warm-up
On A 3 MINUTES RUNNING CLOCK...
:30 Slow pace on bike
:30 Sprint

-THEN-

AMRAP X 9 MINUTES
7/7 DB Single Arm Bent Over Row
25’ Bear Crawl
25’ Reverse Bear Crawl
7/7 DB Single Arm Thruster
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 15 MINUTES
20/15 Cal Bike
15 Hand Release Push-up
2 Rope Climb
Finisher
ON A 10:00 RUNNING CLOCK...
HS Walk Play*

*Suggested Drills...
Beginners - Pike Walk or HS Hold
Intermediates - Box Rotation or Wall Walk
Advanced - Max Distance Walk