WOD 12/03/2019

Tuesday December 3, 2019

WOD 12/03/2019
Superset
3 Sets for quality. With a 10 minute cap
Turkish Get Up
Turkish Get Ups x 2 ( each side)
Russian KBS
Russian KB Swings x 6
Metcon
Metcon (Time)
Every 5 min For 25min ( 5 sets)

12/9 Cal Assault Bike
20 Single Arm KB Suitcase Deadlifts 53/35 (10 each arm)
9 Burpees Over the KB
20 Single Arm KB Push Press 53/35 ( 10 each arm)

*Volume should be completed in the time allowed or movements and weights should be scaled accordingly.
*Score is slowest round