01/07/2019
Thruster (5-4-3-2-1)
Work up to heavy single.
Metcon (Time)
For Time:
21-15-9
Thrusters
T2B
21-15-9
Thrusters
T2B
**Thruster weight is:
95/65; 115/85; 135/95
Record time to complete.
Masters:
Thrusters at 55/35, 65/45, 75/55
V-Ups
Scales:
Lighter thruster weight (but pick a weight that you can still build on)
Knee raises, v-ups, modified v-ups