Forge Fitness – WOD
Strength
Bench Press
3 Bench Press x 5 sets @80% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
Workout (2 Rounds for time)
Snickerdoodle
2 sets
27-21-15 (21-16-12 for women)
Calorie Ski Erg
Push-Ups
-Rest 5:00 between sets.-
(the female reps apply only to the calories)
Target time per set: 5-6 mins
Time cap each set: 7 mins