Mayhem Affiliate 03/08/2023

Forge Fitness – WOD

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Strength

Back Squat

2 Back Squats x 5 sets @85% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

Workout (Time)

Ariel + Prince Eric

30/24 Calorie EchoBike

20 Toes to Bar

15 Overhead Squats (95/65)

20 Bar Facing Burpees

15 Overhead Squats (95/65)

20 Toes to Bar

30/24 Calorie Echo Bike

Target time: 9-11 minutes

Time cap: 16 minutes