Forge Fitness – WOD
Workout (Time)
Jalapeño
40/32 Calorie Bike
20 Handstand Push ups
400m Run
30/24 Calorie Bike
15 Handstand Push ups
300m Run
20/16 Calorie Bike
10 Handstand Push ups
200m Run
10/8 Calorie Assault Bike
5 Handstand Push ups
100m Run
Target time: 12-14minutes
Time cap: 20minutes
Turkish Get Up
5 x 2 reps (each side)
*Use a weight that is challenging but allows for good form throughout reps