Forge Fitness – WOD
Workout (Time)
Ant-Man & Wasp
Teams of 2 (1:1)
8 Rounds (each)
3 Wall Walks
9 Front Squats (95/65)
12/10 Calorie ECHO Bike
Target Time: 18-20 minutes
Time Cap: 25 minutes
Accessory (Checkmark)
3 rounds
10 Overhead Plate Sit ups
20 Kettlebell Front Rack Marches (each side – as heavy as possible while form can be maintained)
30 Flutters Kicks (each side)