Mayhem Affiliate 04/01/2023

Forge Fitness – WOD

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MEET ME AT THE TRACK (AMRAP – Rounds and Reps)

You go, I go- 30 min AMRAP:

200m Run

20 KB Swings 53/35#

200m Run

20 1 Arm Push Press (10 each arm)

200m Run

20 1 Arm OH Lunges

200m Run

20 Kb Goblet Situps

· Partner A goes, then B completing the same


· EG Partner A runs 200m, tags partner B and they run 200m

Partner A completes 20 KB Swings, tag Partner B and they complete 20KB Swings etc.