Mayhem Affiliate 04/05/2023

Forge Fitness – WOD

View Public Whiteboard

Skills and Drills (Checkmark)

Week 4: Ring Muscle-up Progression

practice:

Holding, Kipping, Kip + Kick on the Rings

– 10-12 minutes-

* Have athletes start from the beginning and progress within their limitations.

Workout (AMRAP – Reps)

Galatians 2:20

16:00 Clock:

5 rounds

15/12 Calorie Row

10 Box Jumps (30/24)

Max Rounds

12/10 Calorie Row

8 Strict Handstand Push Ups