Mayhem Affiliate 04/06/2023

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Forge Fitness – WOD

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Strength

Power Clean

3 Power Cleans @65-75% of 1RM Clean

Every 2 min x 3 Sets

Front Squat

3 Front Squats@80% of 1RM Clean

Every 2 min x 3 Sets:

Workout (Time)

John 19:30

Teams of 2

100 V-Ups

30 Power Cleans (185/125)

10x50ft Farmer Carry(70s/50s)

Target time: 8-10 minutes

Time cap: 16 minutes

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