Mayhem Affiliate 04/11/2023

Forge Fitness – WOD

View Public Whiteboard

Accessory (Checkmark)

10:00

Rope Climb Practice

-OR-

5 sets (New set every 2:00)

3 Rope Climbs

Workout (Time)

Dr. Bruce Banner

100-75-50

Double Unders

150-100-50ft

Single Arm Overhead Dumbbell Lunge (50/35)

25 V Ups

Target time: 10-12 minutes

Time cap: 16 minutes