Mayhem Affiliate 04/13/2023

Forge Fitness – WOD

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Split Jerk

10-15 Minutes of Practice

Athletes that performed this last week can work up to moderate weights with good form.

New athletes, stay light and practice setting up into a proper landing position.

Workout (Time)

Don’t Make Me Angry

4 rounds

10 Right Arm Dumbbell Cleans (50/35)

10 Left Arm Dumbbell Cleans (50/35)

20 Box Step ups (24/20)

Rx+ (70/50)

Target time: 6-8 minutes

Time cap: 14minutes