Mayhem Affiliate 04/22/2023

Forge Fitness – WOD

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Workout (Time)

Ultimate Red Velvet Cheesecake

Teams of 2

2000/1750m Row

-into-

4 rounds

100’ Front Walking Lunge (95/65)

50 Box Jump Overs (24/20)

-into-

2000/1750m Row

Target time: sub 25 minutes

Time cap: 30 minutes