Mayhem Affiliate 05/01/2023

Forge Fitness – WOD

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Warm-up

Workout (3 Rounds for reps)

Tennessee

12 min AMRAP

200m Run

10 Strict Pull-Up

-Rest 2 Min-

12 min AMRAP

200m Run

20 Push-Up

-Rest 2 Min-

12 min AMRAP

200m Run

30 Air Squat

*Scoring: the 200m run is worth 4 reps. Every 50m run is a rep.

Rx+ 20lb/14lb Vest (advanced)

Target number of Round each set: 5-7 rounds

Minimum number Rounds before scaling: 3 rounds