Mayhem Affiliate 05/21/2023

Forge Fitness – WOD

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Workout 1 (Time)

1955

YOU GO, I GO

12-10-8-10-12

Dumbbell Cleans (50s/35s)

20/16 Calorie Row after each set of Cleans

Target time: 16-20 minutes

Time cap: 24 minutes
* Partner A does 12 cleans

* Partner B does 12 cleans

* Partner A does 16 cal row

* Partner B does 16 cal row

* continue in this pattern