Mayhem Affiliate 05/27/2023

Forge Fitness – WOD

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Workout (Time)

Lanai

Partner Workout

3000/2400m Bike Erg

*Partner Holds Handstand

-into-

50 Power Snatch (135/95) (split as needed)

-into-

1500/1200m Ski Erg

*Partner Front Holds Barbell Front Rack Hold (135/95)

Target time: sub 22 minutes

Time cap: 30 minutes