Mayhem Affiliate 06/02/2023

Forge Fitness – WOD

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Workout (Time)


Teams of 2

3 Rounds

50 Burpee Box Jump Over (24/20)

Reps of Back Squats Totaling 5000/4000lbs**

You can take the bar from the rack

Split reps as desired

Partners can choose the weight on their barbell and can have different weights for each partner. 5000lb total for male teams could be 38 reps at 135lbs (5130lb total) or 53 reps at 95lbs (5035lb total). Bar weight is allowed to be changed across sets.

Target time: 16-18 minutes

Time cap: 24 minutes