Mayhem Affiliate 06/03/2023

Forge Fitness – WOD

View Public Whiteboard

Workout (Time)

Heroism

Teams of 2

3 Rounds:

100 Double Unders (each/same time)

50 Abmat situps, shared (Partner holds plank)

40-30-20 Deadlifts (275/185)

Target time: 16-18 minutes

Time cap: 24 minutes