Mayhem Affiliate 06/16/2023

Forge Fitness – WOD

View Public Whiteboard

Deadlift

3 Dead Stop Deadlifts x 5 sets @65% of 1RM

* Rest as needed between sets *

Workout (AMRAP – Rounds and Reps)

Happy & Dopey

Teams of 2

15:00 Amrap

1000m Partner Run

Max rounds in the time remaining:

10 Synchro Pull Ups

10 Alternating Box Jumps (30/24)

15 Synchro Wall Ball (20/14)

Target number of Rounds: 6+ rounds

Minimum number of Rounds before scaling: 4 rounds

Strict Handstand Push up

5 Sets:

50-60% reps of max reps unbroken

-Record your total reps-