Mayhem Affiliate 06/17/2023

Forge Fitness – WOD

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Workout (Time)

The Evil Queen

Teams of 2

120/90 Calorie Row

30 Power Snatch (135/95)

100/80 Calorie Row

45 Shoulder to Overhead (135/95)

80/65 Calorie Row

60 Bar Facing Burpees

Target time: 22-25 minutes

Time cap: 30 minutes