Mayhem Affiliate 06/23/2023

Forge Fitness – WOD

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Workout (Time)

Little Caesars

Teams of 2

300 Double Unders

60 Handstand Push Ups

30 Power Cleans (135/95)

60 Handstand Push Ups

300 Double Unders

Rx+ 185/125#

* This is a repeat workout from 6/3/2021

Target time: 16-18 minutes

Time cap: 25 minutes