Mayhem Affiliate 06/25/2023

Forge Fitness – WOD

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Workout 1 (Time)

Sbarro

4 rounds

20/16 Calorie Ski

24/20 Calorie Bike Erg

20 Synchro Alt Hang Snatches (50/35)

20 Alternating Box Jump (20)

* Ski and Bike are at the same time, then partners switch

Time Cap: 28 minutes