Mayhem Affiliate 06/26/2023

Forge Fitness – WOD

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Workout (Time)

Magic Kingdom

Mayhem Affiliate version of 2023 Semifinals Workout 1

3,000m Echo

10 Manmakers (2×50/35)

2,000m Run

10 Manmakers (2×50/35)

1,000m SkiErg

10 Manmakers (2×50/35)

Target time: 25-28:00

Time cap: 30:00