Mayhem Affiliate 06/28/2023

Forge Fitness – WOD

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Bench Press

Build to a single rep at 85% across 5 sets of decreasing reps/increasing weight

Set 1: 10 reps

Set 2: 8 reps

Set 3: 5 reps

Set 4: 3 reps

Set 5: 1 rep @ 85%

*rest as needed between sets*

High Box Jumps (Distance)

5 sets of 3 High Box Jumps

*4-6” below max height for 1 rep

Workout (Time)

Animal Kingdom

Mayhem Affiliate version of 2023 Semifinals Workout 3

10-8-6-4-2

Deadlifts (225/155)

Dumbbell bench presses (50s/35s)

Squat cleans (50/35)

Target time: 8-10:00

Time cap: 16:00