Mayhem Affiliate 06/30/2023

Forge Fitness – WOD

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Deadlift

Build to a single rep at 85% across 5 sets of decreasing reps/increasing weight

Set 1: 10 reps

Set 2: 8 reps

Set 3: 5 reps

Set 4: 3 reps

Set 5: 1 rep @ 85%

* Rest as needed between sets *

Strict Handstand Push-ups (AMRAP – Reps)

5 Sets:

50% reps of Max Unbroken Reps (SHSPU)

-Record your total reps-

Scaling Options:

Strict HSPU

Kipping HSPU

Strict HSPU from a box

Pike Push-ups

Dumbbell Shoulder Press

Workout

Workout (Weight)

Hollywood Studios – Part 1

Mayhem Affiliate version of 2023 Semifinals Workout 4

You have 6 minutes to complete:

800m Run

Find a heavy snatch in the remaining time

* We encourage you to choose a distance that you are confident you can complete in 4 minutes or less.

-Rest exactly 2:00 then start Part 2-

Workout (Time)

Hollywood Studios – Part 2

Mayhem Affiliate version of 2023 Semifinals Workout 5

For time:

8 Power Snatch (135/95)

800m Run

Target time: 4-5:00

Time cap: 7:00