Mayhem Affiliate 07/01/2023

Forge Fitness – WOD

View Public Whiteboard

Workout (Time)

Typhoon Lagoon

Mayhem Affiliate version of 2023 Semifinals Workout 6

For time:

20 Overhead Squats (95/65)

*Partner holds plate OH 45/25

1000m row

5 Synchro Wall Walks

2 Rope Climbs

30 Strict HSPU

* Partner holds Plank

2 Rope Climbs

5 Synchro Wall Walks

1000m row

20 Overhead Squats (95/65)

* Partner Holds Plate OH

– RX+ 135/95, legless

Target time: 15:00-18:00

Time cap: 25:00