Mayhem Affiliate 07/04/2023

Forge Fitness – WOD

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Morrison (Time)

50-40-30-20-10 Reps For Time

Wall Ball Shots (20/14 lb)

Box Jumps (24/20 in)

Kettlebell Swings (1.5/1 pood)
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here

Freedom (RX’d)


Wall Balls (20/14)

Box Jump (24/20)

Kettlebell Swings (53/35)

Target time: 20-22 minutes

Time cap: 30 minutes