Mayhem Affiliate 07/07/2023

Forge Fitness – WOD

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Deadlift

5 sets x 3 Dead Stop Deadlifts @70% of 1RM

* Rest as needed between sets *

Strict Handstand Push-ups (AMRAP – Reps)

5 Sets:

45-55% reps of Max Unbroken Reps (SHSPU)

-Record your total reps-

Scaling Options:

Strict HSPU

Kipping HSPU

Strict HSPU from a box

Pike Push-ups

Push-ups

Dumbbell Shoulder Press

Workout (Time)

God Bless America

5 Rounds

50 Double Unders

7 Thrusters (115/80)

Target time: 5-6 minutes

Time cap: 8 minutes