Mayhem Affiliate 07/13/2023

Forge Fitness – WOD

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Bench Press

5 sets x 2 Pause Bench Press @75% of 1RM

*2-3 second pause*

* Rest as needed between sets *

Workout (Time)

Blue Cheese

Teams of 2

4 Rounds:

24 Chest To Bar

12 Wall Walks

24 Synchro Wall Ball Sit Up (20/14)

Rx+ 12 bar mu

Target time: 11-13 minutes

Time cap: 16 minutes

High Box Jumps (Distance)

5 sets x 3 High Box Jumps

*6-8” below max height for 1 rep