Mayhem Affiliate 07/20/2023

Forge Fitness – WOD

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Deadlift

5 sets x 1 Deadlift @80-90% of 1RM

* Rest as needed between sets *

Strict Deficit Handstand Push-ups

5 Sets:

50-60% reps of Max Unbroken Reps (SHSPU)

-The prescribed deficit is 4” for men and 2” for women.

-Record your score as your highest set. Comment with reps in each set-

Metcon (Time)

BLIMPIE

50 Wall Balls 20/14

30 TTB

50/40 Cal Row

30 TTB

50 Wall Balls