Mayhem Affiliate 07/25/2023

Forge Fitness – WOD

View Public Whiteboard

Front Squat

Build to a heavy single (10-12 minutes)

* Rest as needed between sets *

Strict Weighted Chin up

Strict Chin-Up:

– Max Weight

* Rest as needed between sets *

Workout (AMRAP – Rounds and Reps)

McLaren

12:00 min AMRAP

200m Run

3 Power Snatches (135/95)

6 Overhead Squats (135/95)

Target number of Rounds: 5+ rounds

Minimum number of Rounds before scaling: 4 rounds