Mayhem Affiliate 07/26/2023

Forge Fitness – WOD

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Bench Press

Build to a heavy single (10-12 minutes)

* Rest as needed between sets *

High Box Jumps (Distance)

Find a Max Height Box Jump

Workout (Checkmark)

Lamborghini

Every minute (15:00)

Min 1: 200/175m Row

Min 2: 12 Deficit Push Ups (4”/2”)

Min 3: 12 Single Dumbbell Step Ups (50/35)(24/20)

Target time each set: 30-40 seconds

Time cap each set: 50 seconds