Mayhem Affiliate 07/28/2023

Forge Fitness – WOD

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Build to a Heavy Single (10-12 minutes)

* Rest as needed between sets *

Strict Handstand Push up

Build to a max set of Handstand Push-ups (Strict)

Workout (4 Rounds for time)


4 sets

2 Rounds

12 Kettlebell Swings (53/35)

12 Toes to Bar

12 Abmat Sit Ups

-Rest 1:00 between sets-

Target time each set: 2:30-3 minutes

Time cap each set: 4 minutes