Mayhem Affiliate 07/29/2023

Forge Fitness – WOD

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Workout (Time)

Ferrari

Teams of 2

2000/1750m Row

100 Handstand Push-Ups

25ft. Back-rack walking lunge (155/105) (each)

25ft. Front-rack walking lunge (155/105) (each)

25ft. Overhead walking lunge (155/105) (each)

Target time: 15-17 minutes

Time cap: 22 minute